Services and Pricing:

Nutrition Consultation 1:1
Tailored Nutritional Guidance

Nutritional Assessment: I will conduct comprehensive assessments of your current diet and lifestyle to identify areas for improvement. I analyze nutrient intake, eating habits, and health concerns to develop targeted recommendations.

Dietary Education: I believe in the importance of educating my clients about the fundamentals of nutrition, helping them make informed choices about food and beverages.

Nutritional Counseling: I offer one-on-one counselling to address specific health concerns, such as diabetes, heart disease, digestive disorders, or food allergies.

Sports Nutrition: For those involved in sports, I work with athletes to optimize their performance by creating nutrition plans that support training, recovery, and endurance.

Eating Disorder Recovery: I work with mental health professionals to restore healthy eating patterns. My primary focus is on binge eating and BED.

Session Duration:

Initial intake session: 60 minutes.
Follow-up sessions: 30 minutes.

Detailed Description:

My program is a comprehensive and individualized approach to achieving your health and wellness goals. This program consists of a minimum of two sessions, each designed to provide you with the support and guidance needed for your journey to improved well-being.

Initial Intake Session-60 minutes:

During this session, we will focus on gathering essential information about your health concerns and goals. Topics covered include digestion, energy levels, sleep patterns, dietary habits, current medication or supplement use, and, when applicable, female health considerations. I often discover that clients have broader health objectives beyond their initial goals, such as improving sleep quality, enhancing digestion, or managing stress. This initial session serves as the foundation upon which we will build throughout our engagement.

In this session, you can expect to receive personalized recommendations encompassing nutritional guidance, supplement information, as well as mental and emotional well-being strategies. Rest assured that detailed notes will be taken during our discussions, and you will receive a comprehensive plan via email, allowing you to relax knowing that all pertinent information will be at your fingertips.

Follow-Up Sessions-30 minutes:

Our second session will provide an opportunity to assess your progress since our initial meeting. We will discuss any challenges you may have encountered while implementing the recommended changes and make necessary adjustments as we continue working towards your goals. Recognizing that significant habit changes take time, we will incrementally introduce new goals in subsequent sessions to ensure manageable progress.

The follow-up session is typically scheduled 2-4 weeks after the initial session, allowing for ample time to integrate the initial recommendations and evaluate their impact.

I am committed to supporting you throughout your wellness journey and encourage you to reach out via email between sessions with any questions or concerns related to your plan or other nutrition-related inquiries. Your success is a priority, and I look forward to helping you achieve your health and wellness aspirations.

Available via Zoom, Phone
In-person options are available to those who live locally. Please reach out for details.

$250.00 CAD + tax (based on your province) For the intake and 1x follow-up session
$100.00 CAD + tax for additional follow-up sessions
$500.00 CAD + tax Package Deal for the initial 60-minute intake session and 4 follow-ups.

Cancellation Policy:

Refunds and Expiry:

Refunds are not available once payment has been processed.All sessions must be utilized within 365 days from the date of payment to ensure their validity.

Missed Session Fee:

A missed session fee will be applied to all packages and individual sessions.The missed session fee is equivalent to the cost of the session that was missed.

Advanced Notice:

To avoid incurring a missed session fee, clients are required to provide a minimum of 24 hours' advance notice of cancellation or rescheduling.

We value your commitment to our services and strive to provide you with the best possible experience. Please be mindful of our cancellation policy to ensure a smooth and productive engagement. Thank you for your understanding.